<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4050164076119304920</id><updated>2012-02-16T03:45:20.831-08:00</updated><title type='text'>CHSS Cross Country</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>34</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-7482903186188206847</id><published>2011-10-07T12:55:00.000-07:00</published><updated>2011-10-07T13:05:44.855-07:00</updated><title type='text'>Meet Results</title><content type='html'>Be sure to take a look at the results. With all the courses being a little different in terrain and length, it is difficult to see how your times have improved. You can find the results for the Fanshawe and Springbank Park meets at &lt;a href="http://www.londonrunner.ca/"&gt;www.londonrunner.ca&lt;/a&gt;. The Waterloo meet results can be found at &lt;a href="http://www.chiptimeresults.com/"&gt;www.chiptimeresults.com&lt;/a&gt; under WOCR, the last 10 race results.&lt;br /&gt;We have practice Tuesday, Meet at St.Annes Wednesday and practice Thursday.&lt;br /&gt;&lt;br /&gt;Huron-Perth is fast approaching, To advance to WOSSA you mut finish as an individual in the top 15 or your team needs to finish in the top 3. &lt;br /&gt;&lt;br /&gt;Good Luck, be sure to run over the weekend. I will try to get some pictures posted over the weekend.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-7482903186188206847?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/7482903186188206847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=7482903186188206847' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/7482903186188206847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/7482903186188206847'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2011/10/meet-results.html' title='Meet Results'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-129181763796991521</id><published>2011-10-04T04:51:00.000-07:00</published><updated>2011-10-04T04:53:54.573-07:00</updated><title type='text'>Waterloo Meet Information</title><content type='html'>The Waterloo Meet is coming up on Thursday, October 6. The bus will be leaving CHSS at 7:45am and making a stop at the Seaforth Public School for 8:ooam. Registration and walk throughs begin at 9:30. The midget girls race is at 11:00am. Our approximate return time will be 5:15 in Seaforth, 5:30 in Clinton. Good Luck:)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-129181763796991521?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/129181763796991521/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=129181763796991521' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/129181763796991521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/129181763796991521'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2011/10/waterloo-meet-information.html' title='Waterloo Meet Information'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-6036623698308702017</id><published>2011-09-15T10:07:00.000-07:00</published><updated>2011-09-15T10:08:27.681-07:00</updated><title type='text'>Cross Country 2011</title><content type='html'>Welcome:) This will be the site to find any new information. I will try to post races times for each of the meets and pictures for the athletes to see. Here's to a great season.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-6036623698308702017?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/6036623698308702017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=6036623698308702017' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/6036623698308702017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/6036623698308702017'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2011/09/cross-country-2011.html' title='Cross Country 2011'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-7230803017720042834</id><published>2010-10-29T12:12:00.000-07:00</published><updated>2010-10-29T12:14:04.225-07:00</updated><title type='text'>WOSSAA 2010</title><content type='html'>Congratulations to all runners on some great times at this year's WOSSAA competetion.  Full race results with times can be found at londonrunner.ca.  Stay tuned for our pizza party lunch next week.  Also Fitness Wednesday's will start November 10.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-7230803017720042834?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/7230803017720042834/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=7230803017720042834' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/7230803017720042834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/7230803017720042834'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2010/10/wossaa-2010.html' title='WOSSAA 2010'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-2572681230505177427</id><published>2010-10-26T11:22:00.000-07:00</published><updated>2010-10-26T11:32:21.655-07:00</updated><title type='text'>WOSSA information 2010</title><content type='html'>WOSSA is being held at Springbank Park, London, on Thursday October 28th. The bus will be leaving CHSS at 8:15 and returning approximately at 4:30pm. Congratulations to the Junior Girls, Junior Boys and Senior Boys teams for advancing to WOSSA, along with Farren Goos, Alanna Roy, Tyler Edginton and Adrian McTaggert. Good Luck.&lt;br /&gt;&lt;br /&gt;Race times:&lt;br /&gt;Midget Girls 11:oo&lt;br /&gt;Midget Boys 11:30&lt;br /&gt;Junior Girls 12:00&lt;br /&gt;Junior Boys 12:30&lt;br /&gt;Senior Girls 1:15&lt;br /&gt;Senior Boys 2:00&lt;br /&gt;&lt;br /&gt;There will be long sleeve t-shirts for sale at the meet, I am not sure what the cost will be.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-2572681230505177427?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/2572681230505177427/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=2572681230505177427' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/2572681230505177427'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/2572681230505177427'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2010/10/wossa-information-2010.html' title='WOSSA information 2010'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-1168149297296898191</id><published>2010-10-18T11:59:00.000-07:00</published><updated>2010-10-18T12:14:29.053-07:00</updated><title type='text'>Huron Perth Information</title><content type='html'>Huron Perth Cross Country will be held on Thursday, October 21, 2010. It will be held at Lobb's Farm, 81147-A Maitland, Clinton.&lt;br /&gt;&lt;br /&gt;Race times:&lt;br /&gt;Midget Girls 12:00&lt;br /&gt;Midget Boys 12:30&lt;br /&gt;Junior Girls 1:15&lt;br /&gt;Junior Boys 1:45&lt;br /&gt;Senior Girls 2:30&lt;br /&gt;Senior Boys 3:00&lt;br /&gt;&lt;br /&gt;The bus will be leaving the school 9:15am, and returning around 4:30pm.&lt;br /&gt;&lt;br /&gt;TO advance to WOSSAA you must finish in the top 15 individuals or the top 3 teams. Good luck Runners&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-1168149297296898191?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/1168149297296898191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=1168149297296898191' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/1168149297296898191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/1168149297296898191'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2010/10/huron-perth-information.html' title='Huron Perth Information'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-7885891172183133423</id><published>2010-10-04T10:07:00.000-07:00</published><updated>2010-10-04T10:17:26.126-07:00</updated><title type='text'>Oktoberfest Meet Oct 7th</title><content type='html'>The CHSS cross country team will be travelling to Bechtel Park in Waterloo on Thursday.  The bus will be leaving the schoool at 8am, and returning around 5:30pm.  We will make a stop at Mac's in Seaforth on the way home for those Seaforth students that want to be dropped off in Seaforth.&lt;br /&gt;&lt;br /&gt;Race Times:&lt;br /&gt;Midget girls 11am&lt;br /&gt;Midget boys 11:30am&lt;br /&gt;Junior Girls 12:15pm&lt;br /&gt;Coaches Race 12:45pm  Cheer for Mrs. Godkin and Ms. Carter&lt;br /&gt;Junior Boys 1:15&lt;br /&gt;Senior Girls 2:10&lt;br /&gt;Senior Boys 3:05&lt;br /&gt;Good Luck Runners&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-7885891172183133423?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/7885891172183133423/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=7885891172183133423' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/7885891172183133423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/7885891172183133423'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2010/10/oktoberfest-meet-oct-7th.html' title='Oktoberfest Meet Oct 7th'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-8400299838090583699</id><published>2010-09-27T10:58:00.000-07:00</published><updated>2010-09-27T11:02:12.482-07:00</updated><title type='text'>Springbank Park- Thurs, Sept 30</title><content type='html'>I will get results and pictures up from the Fanshawe meet ASAP.&lt;br /&gt;&lt;br /&gt;Here is the info for this Thursday's meet at Springbank Park, London.  The bus will be leaving the school at 10:15am, after period 1.  We should be returning around 5:30pm.  Do not plan on making the late bus.  If we hustle, this might be possible.&lt;br /&gt;Midget Girls 1:00&lt;br /&gt;Midget Boys 1:30&lt;br /&gt;Junior Girls 2:00&lt;br /&gt;Junior Boys 2:30&lt;br /&gt;Senior Girls 3:00&lt;br /&gt;Senior Boys 3:30&lt;br /&gt;&lt;br /&gt;Parking will be pretty tough, but free.  The park is really close to Storybook Gardens.   Good luck runners.  See you at practice.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-8400299838090583699?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/8400299838090583699/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=8400299838090583699' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/8400299838090583699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/8400299838090583699'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2010/09/springbank-park-thurs-sept-30.html' title='Springbank Park- Thurs, Sept 30'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-6451101513195806552</id><published>2010-09-20T12:11:00.000-07:00</published><updated>2010-09-20T12:16:14.641-07:00</updated><title type='text'>Fanshawe Park Meet Information</title><content type='html'>The bus will be leaving CHSS at 10:15, right after the completion of period 1.  Race times are as follows:&lt;br /&gt;Midget Girls 1:00 -1:30&lt;br /&gt;Midget Boys 1:30-2:00&lt;br /&gt;Junior Girls 2:00-2:30&lt;br /&gt;Junior Boys 2:30-3:00&lt;br /&gt;Senior Girls 3:00-3:30&lt;br /&gt;Senior Boys 3:30-4:00&lt;br /&gt;&lt;br /&gt;We are hoping the bus will return home by 5:30-6:00pm.  Do not plan on taking the late bus home.  We will not be home in time. &lt;br /&gt;For parents who may be coming to watch, there is fee to get into the park, I believe it is $2.00 per vehicle and $10 for the bus.  Any questions please contact Ms Carter or Mrs. Godkin at the school.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-6451101513195806552?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/6451101513195806552/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=6451101513195806552' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/6451101513195806552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/6451101513195806552'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2010/09/fanshawe-park-meet-information.html' title='Fanshawe Park Meet Information'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-2694158386979983068</id><published>2010-09-07T19:56:00.000-07:00</published><updated>2010-09-07T19:59:02.540-07:00</updated><title type='text'>Cross Country 2010</title><content type='html'>&lt;div align="left"&gt;Here's to great new season.  Practices will run Monday-Thursday 3:15- 4:45pm.  We would love to have new runners get involved.  I will be posting meet dates and bus departure times and approx return times, when the information comes available.  Some dates have already been set, please put them on your calendar.  &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-2694158386979983068?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/2694158386979983068/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=2694158386979983068' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/2694158386979983068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/2694158386979983068'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2010/09/cross-country-2010.html' title='Cross Country 2010'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-3141493632753082570</id><published>2009-10-30T12:17:00.001-07:00</published><updated>2009-10-30T12:24:31.792-07:00</updated><title type='text'>WOSSAA 2009</title><content type='html'>Springwater Conservation Area, Orwell, ON held WOSSA October 30.  The CHSS runners performed very well.  Full meet results and race times can be found at London Runner.  Some of the highlights are as follows:&lt;br /&gt;Jordann Murray 11th in the midget girls race&lt;br /&gt;Curtis Taylor 18the in the junior boys race&lt;br /&gt;Micheal Park 35 in the senior boys race&lt;br /&gt;&lt;br /&gt;Many of the runners had personal best times in their races.  All runners will be notified of the year-end pizza party shortly.  Also stay tuned for the beginning of Fitness Wednesday's, we will be running outside, so find some warm clothes and toques.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-3141493632753082570?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/3141493632753082570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=3141493632753082570' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/3141493632753082570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/3141493632753082570'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/10/wossaa-2009.html' title='WOSSAA 2009'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-2789084209722064008</id><published>2009-10-30T12:05:00.001-07:00</published><updated>2009-10-30T12:05:45.880-07:00</updated><title type='text'>What a Great Season!!</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-2789084209722064008?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/2789084209722064008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=2789084209722064008' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/2789084209722064008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/2789084209722064008'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/10/what-great-season.html' title='What a Great Season!!'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-8308230746000415556</id><published>2009-10-26T11:55:00.001-07:00</published><updated>2009-10-26T11:59:20.648-07:00</updated><title type='text'>WOSSA Information</title><content type='html'>WOSSA is being held Thursday, October 29 at Springwater Conservation Area.  The bus will be leaving CHSS a 7:30am.   Race times are as follows:&lt;br /&gt;&lt;br /&gt;Midget girls 11:00&lt;br /&gt;Midget Boy 11:30&lt;br /&gt;Junior Girls 12:00&lt;br /&gt;Junior Boys 12:30&lt;br /&gt;Senior Girls 1:15&lt;br /&gt;Senior Boys 2:00&lt;br /&gt;&lt;br /&gt;We are hoping to be home by 5:30.  This is just an estimate.&lt;br /&gt;Clothing will be sold at the race; tshirts $10; Hoodies $25; Zip Hoodies $30.  Pleae bring money with you if you are interested in purchasing clothing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-8308230746000415556?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/8308230746000415556/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=8308230746000415556' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/8308230746000415556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/8308230746000415556'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/10/wossa-information.html' title='WOSSA Information'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-4992503932211709656</id><published>2009-10-22T13:33:00.000-07:00</published><updated>2009-10-22T13:45:33.140-07:00</updated><title type='text'>Huron Perth Cross Country</title><content type='html'>What a great day.  The weather cooperated for the most part.  CHSS Redmen were great representatives of the school.  We had several top 10 finishes and all the races we were able to enter teams in will be advancing to WOSSA. &lt;br /&gt;Congratulations to the Senior Boys, after several years of finishing 4th, the team put together some great races to finsh in 3rd place.  The team was lead by Micheal Park with an 8th place finish followed closely by Adam Cronin and Matt Chlamers, the 4th runner needed to complete the team score was David Bolton.  Congrats boys:)&lt;br /&gt;The Junior Boys finished 2nd as a team, behind a very strong St.Mikes team.  Curtis Taylor was the lead runner finishing in 5th place, Jaden Goetz, Jacob McDougall and Paul Doig completed to the overall team score.&lt;br /&gt;Our Midget boys were a small group today, with a couple of runners down with the flu.  However, Blake Evans and William Ringgenberg were both able to advance to WOSSA as individuals.&lt;br /&gt;Our highest finisher of the day was Jordan Murray in the midget girls race finishing 2nd, leading the midget girls team to a 2nd place finish.  Leandra Keller, Melissa Glanville and Kelsey King alll had very strong races.&lt;br /&gt;Lexi Cook and Megan Cardno are very comfortable with a small group at the start line.  Lexi finished a good race despite feeling under the weather.&lt;br /&gt;Nicole McIntosh, our lone Senior girl runner, finished a strong 13th advancing to WOSSA.&lt;br /&gt;&lt;br /&gt;Congrats to all runners, pictures will be coming soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-4992503932211709656?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/4992503932211709656/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=4992503932211709656' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/4992503932211709656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/4992503932211709656'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/10/huron-perth-cross-country_22.html' title='Huron Perth Cross Country'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-6628209987225473986</id><published>2009-10-21T06:43:00.001-07:00</published><updated>2009-10-21T06:46:47.855-07:00</updated><title type='text'>Huron-Perth Cross Country</title><content type='html'>HP Cross country is being held at the Morrsion Dam, just outside of Exeter this year.  Race Times are as follows:&lt;br /&gt;Midget girls 11:00&lt;br /&gt;Midget boys11:30&lt;br /&gt;Junior Girls 12:10&lt;br /&gt;Senior Girls 12:45&lt;br /&gt;Junior Boys 1:30&lt;br /&gt;Senior Boys 2:15&lt;br /&gt;Awards 3:00&lt;br /&gt;&lt;br /&gt;The bus will the leaving the school at 9am and returning around 4pm.  If you need to take the late bus back to Seaforth, be sure to sign the sheet in the office before leaving in the morning.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-6628209987225473986?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/6628209987225473986/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=6628209987225473986' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/6628209987225473986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/6628209987225473986'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/10/huron-perth-cross-country.html' title='Huron-Perth Cross Country'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-4981216576899757047</id><published>2009-10-19T05:31:00.000-07:00</published><updated>2009-10-19T05:49:23.508-07:00</updated><title type='text'>Springwater Conservation Area</title><content type='html'>What a great course.  The fall colours could be seen anywhere on the course.  The day was very successful for the CHSS Redmen.  Jordann Murray lead the midget girls team to 5th place overall finish.  Jordann finished 8th in the race, earning the green top 10 t-shirt.  Curtis Taylor had a great race with a 19th place finish in the Junior boys race.  Micheal Park finished 24th in a very large senior boys race, 233 runners.  Great work runners.  Full meet results can be found on the london runner website.&lt;br /&gt;&lt;br /&gt;Huron Perth is coming up on Thursday at the Morrison Dam in Exeter.  The bus will be leaving the school at 9am, it is supposed to rain.  So please come prepared, at least 2 full sets of clothes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-4981216576899757047?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/4981216576899757047/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=4981216576899757047' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/4981216576899757047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/4981216576899757047'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/10/springwater-conservation-area.html' title='Springwater Conservation Area'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-2885835526166487138</id><published>2009-10-02T11:33:00.000-07:00</published><updated>2009-10-02T11:39:51.206-07:00</updated><title type='text'>Springbank Park</title><content type='html'>On October 1st the team travelled to Springbank Park, the weather was great considering the rain over the preveious few days.  Once again the Redmen showed they could compete with London and area's best.  The Midget girls ran very well with Leandra being the first runner finishing in 27th place.  The midget boys stuck pretty close together for mot of their race with Blake and William finishing in 37 and 38 th place.  Senior girls had the luxury of running the "great hill" twice, Nicole had a great race finishing 40 of 191 runners.  Our highlight of the day came in during the Junior Boys race, Curtis Taylor, after training all summer had his first top 10 finish.  He completed the 6km course in 21:11, finishing 9th.  Junior girl with Lexi and Megan both having great races, lexi finihing in 33rd spot.  Micheal Park had a great race in the Senior boy division finishing in 20th spot of 171 runners, finishing the 7km course with a time of 23:30.&lt;br /&gt;&lt;br /&gt;Excellent job by all runners.  Keep working hard, it will pay off come HuronPerth on October 22.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-2885835526166487138?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/2885835526166487138/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=2885835526166487138' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/2885835526166487138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/2885835526166487138'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/10/springbank-park.html' title='Springbank Park'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-3290522864164589865</id><published>2009-09-24T16:19:00.001-07:00</published><updated>2009-09-24T16:32:42.633-07:00</updated><title type='text'>Fanshawe Park Conservation Area</title><content type='html'>Congratulations to all runners.  Central Huron had several very promising results.  The midget girls team finished 5th overall, lead by Jordann Murray with a 18th place finish.  Other team members are Melissa Glanville, Leandra Keller and Kelsey King.  Great work girls, keep practicing.  Top finishers for each age group were:  Midget boys: Connor Lingard; Junior Girls: Lexi Cook; Junior Boys: Curtis Taylor; Senior Girls : Nicole McIntosh; Senior Boys: Micheal Park.&lt;br /&gt;For those of you who couldn't keep their lunches down, congratulations on a great race, it just means you worked really hard!!&lt;br /&gt;&lt;br /&gt;Special congratulations to Meagan Cardno, Kody Jacobs, Jeremy Crocker, all midget girls and boys on excellent results in their first High School meet. &lt;br /&gt;&lt;br /&gt;Full meet results can be found at &lt;a href="http://www.londonrunner.ca/"&gt;www.londonrunner.ca&lt;/a&gt;.  Pictures of the meet will be posted soon. &lt;br /&gt;Be sure to run at least once over the weekend:)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-3290522864164589865?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/3290522864164589865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=3290522864164589865' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/3290522864164589865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/3290522864164589865'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/09/fanshawe-park-conservation-area.html' title='Fanshawe Park Conservation Area'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-4940311711562609848</id><published>2009-09-16T07:06:00.000-07:00</published><updated>2009-09-16T07:12:17.548-07:00</updated><title type='text'>Meet information- departure times and approximate return times</title><content type='html'>All athletes are reminded to have their permision forms and $30 dollars in by the end of the week.  Here are the departure time for the next few meets-&lt;br /&gt;September 24- Fanshawe Park Conservation Area- depart 11am approx return 6pm&lt;br /&gt;                            Athletes will go to period 1 and half of period 2&lt;br /&gt;October 1- Springbank Park- depart at 12 noon approx return 6pm&lt;br /&gt;                            Athletes will be in class for the morning&lt;br /&gt;October 15- Springwater Conservation Area- depart 10:15am approx return 6pm&lt;br /&gt;                            Athletes will attend class period 1&lt;br /&gt;Practices continue after school.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-4940311711562609848?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/4940311711562609848/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=4940311711562609848' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/4940311711562609848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/4940311711562609848'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/09/meet-information-departure-times-and.html' title='Meet information- departure times and approximate return times'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-8397476826219762220</id><published>2009-09-03T11:47:00.000-07:00</published><updated>2009-09-03T11:52:48.963-07:00</updated><title type='text'>Permission Forms</title><content type='html'>Permission forms are being handed out at today's practice.  Please return both the Redmen Athletics Form and the Ongoing Activity form with $30.  Runners will not be able to board the bus to London on Thursday, September 24, unless all 3 items have been handed in to the coaches. &lt;br /&gt;Please make note of the meet dates, if you are unable to attend any of them please inform the coaches, we register everyone unless we hear differently.  Each individual entry costs money, if you fail to inform the coaches, you will be asked to pay the cost of your entry. &lt;br /&gt;Stay tuned for more information about departure times.  Enjoy the long weekend, be sure to run at least once.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-8397476826219762220?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/8397476826219762220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=8397476826219762220' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/8397476826219762220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/8397476826219762220'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/09/permission-forms.html' title='Permission Forms'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-8213697133918939123</id><published>2009-09-02T14:00:00.001-07:00</published><updated>2009-09-02T14:04:23.857-07:00</updated><title type='text'>What a Turnout!!</title><content type='html'>Thank you for all the runners that come out to our first practice. We are looking at potentially the largest cross country team in CHSS history. Please remind all your friends of the practice times Monday through Thursday after school. We are always looking for new runners, especially Grade 10 girls. Thursday's will be "meet" days, so remember to book them off work.&lt;br /&gt;For those that were at practice, I promise it will only get easier.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-8213697133918939123?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/8213697133918939123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=8213697133918939123' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/8213697133918939123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/8213697133918939123'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/09/what-turnout.html' title='What a Turnout!!'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-8882784165814678265</id><published>2009-09-01T13:35:00.000-07:00</published><updated>2009-09-01T13:37:25.405-07:00</updated><title type='text'>First CHSS X Country practice</title><content type='html'>Wednesday September 2 @3:30.  We will meet at the tennis courts for warm-up.  Please be sure to pick up the required forms and return them ASAP, to Mrs. Godkin or myself.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-8882784165814678265?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/8882784165814678265/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=8882784165814678265' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/8882784165814678265'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/8882784165814678265'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/09/first-chss-x-country-practice.html' title='First CHSS X Country practice'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-4971116321234240317</id><published>2009-08-25T08:54:00.001-07:00</published><updated>2009-08-25T10:20:02.338-07:00</updated><title type='text'>Time change for Thursday's run</title><content type='html'>Thursday's run will be at 5:30, at the Clinton Conservation Area. I have to be at a hockey game in Wingham by 6:45. If you have already arranged rides for Thursday still come at 6, I can get you started. Hopefully, the late afternoon run will produce more numbers then this morning.&lt;br /&gt;I have just talked with Micheal Park, 5:30 is supper time at his house, he is planning a run at 8pm.  If you would like to go for a run with Micheal at 8pm give him a call.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-4971116321234240317?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/4971116321234240317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=4971116321234240317' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/4971116321234240317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/4971116321234240317'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/08/time-chnage-for-thursday-run.html' title='Time change for Thursday&apos;s run'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-2328360947751905251</id><published>2009-08-24T11:51:00.000-07:00</published><updated>2009-08-24T11:53:27.979-07:00</updated><title type='text'>Just a reminder</title><content type='html'>Just thought I would remind everyone of the 2 runs coming up at the Clinton Conservation Area. We will meet Tuesday morning 9am and Thursday evening 6pm. I will be there to get you started.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-2328360947751905251?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/2328360947751905251/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=2328360947751905251' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/2328360947751905251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/2328360947751905251'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/08/just-reminder.html' title='Just a reminder'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-868118428494454630</id><published>2009-08-19T05:26:00.000-07:00</published><updated>2009-08-19T05:35:28.058-07:00</updated><title type='text'>Welcome to a New Season Of Redmen Cross Country</title><content type='html'>I know many of you have been running all summer, and are just dying to come back to school and start the season.  I am planning to have run practices similiar to last year.  That is practices Monday through to Thursday after school.  Our first practice will be September 2 after school.  I am not sure if the late bus will be running to Seaforth or not, I will check and be sure to post it for you.  &lt;br /&gt;&lt;br /&gt;For those of you that would like to start the season a little earlier and can arrange rides, I will be at the Clinton Conservation Area on Tuesday, August 26 at 9am and again on Thursday, August 28 at 6pm.  Anyone interested in going for a run is invited.  Please be sure to pass this on.&lt;br /&gt;&lt;br /&gt;The date for Huron Perth is October 22 at the Morrison Dam Trail just outside of Exeter, WOSSA is being held on October 29 , location is yet to be determined.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-868118428494454630?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/868118428494454630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=868118428494454630' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/868118428494454630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/868118428494454630'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2009/08/welcome-to-new-season-of-redmen-cross.html' title='Welcome to a New Season Of Redmen Cross Country'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-2670333892710717006</id><published>2008-10-24T11:36:00.000-07:00</published><updated>2008-10-24T11:44:50.235-07:00</updated><title type='text'>WOSSA 2008</title><content type='html'>What a great year:)  You have made both Mrs. Godkin and my self very proud.  You have been a very committed team and we appreciate your efforts.  There were very few practices under 15 athletes.  Your dedication to the team was noticed when many of you improved your times each race.  I could not think of a better group of students to work with.  Thanks for making coaching so much fun.&lt;br /&gt;To Nathan:  We all hope you had a great time here in Canada.  If you ever come back, be sure to visit the school, we would love to see you again.  Thank you for making Grant work hard, it is nice to have someone that can chase him down.  Best of luck, we will miss you. &lt;br /&gt;I hope all athletes will join us for Fitness Wednesday's starting on October 29, from 3:30-4:30.  Let's keep in shape for the upcoming Track and Field season.&lt;br /&gt;Special thank you to Jasmine's Mom and Mrs.Godkin for the great pictures.  Our yearbook page will be the best.&lt;br /&gt;On a coaching note, Mrs Godkin, you are wonderful.  I really appreciated everything you did for the team this year. We would like to wish you the best of luck this weekend in Niagara Falls.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-2670333892710717006?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/2670333892710717006/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=2670333892710717006' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/2670333892710717006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/2670333892710717006'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2008/10/wossa-2008.html' title='WOSSA 2008'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-8383139732096265837</id><published>2008-10-17T11:23:00.001-07:00</published><updated>2008-10-17T12:06:00.831-07:00</updated><title type='text'>Huron Perth Results 2008</title><content type='html'>Congratulations on a great day.  Mrs. Godkin and I are very pleased with your results.   &lt;br /&gt;Overall Boys CHSS finished 3rd, therefore all boys advancing to WOSSA. &lt;br /&gt;Top 15 finishers were:&lt;br /&gt;Jacob McDougall- 3rd Midget Boys&lt;br /&gt;Paul Doig -8th midget boys&lt;br /&gt;Jaden Goetz- 9th Midget boys&lt;br /&gt;Adam Cronin- 13th Junior Boys&lt;br /&gt;Nathan Bender 14th Senior Boys&lt;br /&gt;Grant Bolton 15th Senior Boys&lt;br /&gt;Lexi Cook- 15th Midget Girls&lt;br /&gt;Nicole McIntosh- 9th Junior Girls&lt;br /&gt;Well Done, Pictures will be posted soon.  Practice on Monday and Tuesday next week, Wednesday take the day off.  Thursday, WOSSA at Wildwood, bus leaves at 8:15.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-8383139732096265837?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/8383139732096265837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=8383139732096265837' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/8383139732096265837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/8383139732096265837'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2008/10/huron-perth-results-2008.html' title='Huron Perth Results 2008'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-641881942252956431</id><published>2008-10-10T15:21:00.001-07:00</published><updated>2008-10-10T15:26:25.235-07:00</updated><title type='text'>Huron Perth Update</title><content type='html'>Most pictures from the Sarnia meet are up, Senior boys your pictures are on a different disk and I promise to get them up ASAP.&lt;br /&gt;The bus will be leaving for Huron-Perth Thursday Oct 16 at 8:30.  Please be at the school by 8:15.  Times of races are as follows:&lt;br /&gt;Midget Girls 11:00&lt;br /&gt;Midget Boys 11:30&lt;br /&gt;Junior Girls 12:10&lt;br /&gt;Senior Girls 12:45&lt;br /&gt;Junior Boys 1:30&lt;br /&gt;Senior Boys 2:15&lt;br /&gt;Awards will be starting at 3:00pm.  Our estimated time of return will be 4:30pm.&lt;br /&gt;To qualify for WOSSA next Thursday, you must finish in the top 15 in your category, or your team must finish in the top 3.&lt;br /&gt;Good Luck:)  You have all trained hard for this.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-641881942252956431?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/641881942252956431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=641881942252956431' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/641881942252956431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/641881942252956431'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2008/10/huron-perth-update.html' title='Huron Perth Update'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-9136142062043637188</id><published>2008-10-09T14:18:00.000-07:00</published><updated>2008-10-09T14:23:05.387-07:00</updated><title type='text'>Canatara Park Results</title><content type='html'>Great work team.  The full meet results can be found at &lt;a href="http://www.aswtrack.com/highschool08.htm"&gt;www.aswtrack.com/highschool08.htm&lt;/a&gt;.   Scroll down to the bottom, they individual and team results posted. &lt;br /&gt;Congrats to Cassie, Jasmine and Nathaniel on personal best times today.   There may be others let me know.&lt;br /&gt;I will post the pictures from Mrs.Godkin, by the end of the day tomorrow.&lt;br /&gt;Have a great Thanksgiving weekend, please run at least once on your own for about 30min.  We will be practicing Tuesday afterschool, NO practice on Wednesday, a good rest will be good for Huron Perth on Thursday.&lt;br /&gt;Departure times will be posted soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-9136142062043637188?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/9136142062043637188/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=9136142062043637188' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/9136142062043637188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/9136142062043637188'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2008/10/canatara-park-results.html' title='Canatara Park Results'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-5473644175343346672</id><published>2008-10-08T07:07:00.000-07:00</published><updated>2008-10-08T07:11:20.096-07:00</updated><title type='text'>Canatara Park, Sarnia</title><content type='html'>The team is asked to be at the school on Thursday morning for 7:15, to load the bus.  The bus will be leaving at 7:30am sharp.  Please bring lunch food with you, I can not guarantee that there will be food available to purchase.  There will be t-shirts sold for $15, for those that are interested in buying one.&lt;br /&gt;The last race begins at 2pm, we should be home between 4:30 and 5pm.  We will not stopping on the way home.  Bring lots of clothes, the weather can be unpredictable at this time of the year.&lt;br /&gt;Good luck Runners:)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-5473644175343346672?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/5473644175343346672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=5473644175343346672' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/5473644175343346672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/5473644175343346672'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2008/10/canatara-park-sarnia.html' title='Canatara Park, Sarnia'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-4745005850404197167</id><published>2008-10-01T05:06:00.000-07:00</published><updated>2008-10-01T05:07:32.096-07:00</updated><title type='text'>Come Prepared</title><content type='html'>The weather for the Springbank Park meet is calling for rain and a high of 10.  Please come prepared with clothing, sleeping bags and rain gear.  It will make your day much more enjoyable.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-4745005850404197167?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/4745005850404197167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=4745005850404197167' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/4745005850404197167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/4745005850404197167'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2008/10/come-prepared.html' title='Come Prepared'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-6151892172031827897</id><published>2008-09-29T13:54:00.000-07:00</published><updated>2008-09-29T13:57:02.371-07:00</updated><title type='text'></title><content type='html'>Springbank Park Meet is Thursday October 2.  All athletes are excused from class at 11:15am.  All races are to be completed in London by 5:30, therefore we should be back aro;und 6:30-7pm. &lt;br /&gt;Tuesday's practice will be a hill workout.  Be sure to run on your own on Wednesday, no longer then 25min, easy.&lt;br /&gt;Greaat practice tonight.  You are all improving.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-6151892172031827897?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/6151892172031827897/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=6151892172031827897' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/6151892172031827897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/6151892172031827897'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2008/09/springbank-park-meet-is-thursday.html' title=''/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-6763846821930502688</id><published>2008-09-26T12:55:00.000-07:00</published><updated>2008-09-26T13:00:11.074-07:00</updated><title type='text'>St.Anne's Invitational</title><content type='html'>Congratulations to all runners who participated in the St.Anne's Invitational on Thursday, September 25.  All runners did very well.  Top finishers for CHSS were Grant Bolton, 4th in the Boys race ; Nicole McIntosh 9th in the Girls Race.&lt;br /&gt;Be ready for practice on Monday.  Our next meet is Thursday, October 2nd at Springbank Park.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-6763846821930502688?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/6763846821930502688/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=6763846821930502688' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/6763846821930502688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/6763846821930502688'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2008/09/stannes-invitational.html' title='St.Anne&apos;s Invitational'/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4050164076119304920.post-2266770443585376717</id><published>2008-09-26T12:24:00.000-07:00</published><updated>2008-09-26T12:25:16.454-07:00</updated><title type='text'></title><content type='html'>Welcome to my Cross Country Blog.   A work in Progress&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4050164076119304920-2266770443585376717?l=chsscrosscountry.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chsscrosscountry.blogspot.com/feeds/2266770443585376717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4050164076119304920&amp;postID=2266770443585376717' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/2266770443585376717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4050164076119304920/posts/default/2266770443585376717'/><link rel='alternate' type='text/html' href='http://chsscrosscountry.blogspot.com/2008/09/welcome-to-my-cross-country-blog.html' title=''/><author><name>Coach Carter</name><uri>http://www.blogger.com/profile/11013842132974310532</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
